Kale Detox Salad
Prep Time: 15 minutes
Bake/Cook Time: 30 minutes
Total Time: 45 minutes
INGREDIENTS:
1 bunch kale, stems removed
1 sweet potato, peeled and chopped
3-4 carrots, peeled and sliced into rounds
1 15 oz. can chick peas, drained and rinsed
Olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried parsley
1 teaspoon dried basil
1/2 teaspoon garlic powder
dash dried thyme
Grilled chicken
Pesto
Brown rice (optional)
Sesame seeds (optional)
DIRECTIONS:
Preheat oven to 425 degrees. In a large bowl, combine chopped potato, chopped carrots & chick peas. Toss with olive oil, salt, pepper, parsley, basil, garlic powder, and thyme. Transfer to a baking sheet and bake for 30 minutes. Let cool.
While vegetables are baking, prepare chicken. In a sauté pan, heat two tablespoons olive oil. Sprinkle two chicken breasts with garlic powder and lemon pepper. Sauté for 8 minutes on each side, keeping the lid on pan to lock in moisture. Chop.
Chop kale into small ribbons and transfer to a large salad bowl. Massage the kale for 1-2 minutes and add in pesto. Mix until evenly covered. Add in vegetable, chicken, and (if using) brown rice. If using top with sesame seeds. Enjoy!
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