Tuesday, September 11, 2012
superfoods". There are a lot of different lists of said superfoods out there, but we've been studying the lists and picked out our favorites. This list provides a pretty comprehensive overview of what to expect on a list of superfoods. We've found that one of the easiest ways to eat superfoods is to throw everything together in a salad. Over the coming months, I hope to learn more exciting and innovative ways to serve these foods, but I think this is a delicious start.
Prep Time: about 15 minutes
(choose from any of the following)
Broccoli, steamed and chopped
Cherry tomatoes, cut in half
Your favorite salad dressing
Choose your favorite ingredients from the list above and mix together. Toss with your favorite salad dressing. For a simple dressing, drizzle olive oil, lemon juice, salt and pepper on ingredients and toss well.